ON-demand

STEP 1: GET APPROVED

APPROVAL INSTRUCTIONS

EBF.LIVE: On-Demand Approval

STEP 2: READ GUIDELINES + PROGRAMMING REQUIREMENTS

READ FULL DOCUMENT

PROGRAMMING REQUIREMENTS

EBF.LIVE: On-Demand Guidelines and Best Practices

ROUNDS

For Workouts, you must teach in Rounds. Please follow the below Round Durations:

      • 4:00; 30s between rounds

      • 3:00; 30s between rounds

      • 2:30; 30s between rounds

      • 1:30; 30s between rounds

INTERVALS

Using Intervals is optional, but if you use intervals, please follow one of the below:

      • 30/10 with 30s between rounds

      • 30/10 with 15s between rounds

      • 20/10 with 20s between rounds

      • 40/20 with 20s between rounds

      • 45/15 with 30s between rounds

      • 40/20, 40/20, 30 with 30s between rounds

      • 45/15, 30/15, 45 with 30s between rounds

STEP 3: record

IF YOU ARE UNSURE ABOUT HOW TO RECORD, RE-READ THE GUIDELINES HERE

Record Horizontally (Landscape)

No Music

Wear EBF Gear

Optimized Background, Lighting and Sound

IF YOU'RE RECORDING A TUTORIAL, PLEASE REVIEW THE LIST AND ADD YOURS:

TUTORIAL LIST